The Dribble — Pelvic Floor & Women's Health Blog

As with many of our posts, this was inspired by our facebook group, where we were asked how you know when your kegels are working and how to move ...

Here’s Why & What To Do About it As you know here at Secret Whispers our content ideas come from many areas. In this instance, it was a post on...

On a gym wall in South London, a simple but powerful phrase is scrawled:

“PB with a bit of wee.”

Emily Westray, a competitive powerlifter, openly talks about the time she peed mid-deadlift—on camera, no less—while a male spotter stood nearby in socks. Did she feel ashamed? Not at all. She just shrugged it off and kept lifting.

So why do so many other women feel the need to hide incontinence?

When we think about being eco-friendly, incontinence products might not be the first thing we consider. But the truth is, disposable pads and pants...

Breaking the Taboo and Finding Support Incontinence is way more common than you might think, yet it remains one of the most difficult health topics...

Let's make our pelvic floor health as high a priority as brushing our teeth! If your kegel weights have been gathering dust in a drawer for a while, this is your reset!

Happy New Year Everyone! I'm sure that many of you, like ourselves are pressing the 'reset' button. New Year / fresh start etc. For many people Jan...

Hi there, Just a heads up on our opening hours / last posting dates for Christmas: Last postage date for pre-Christmas delivery: Thursday 19th Dec...

Are Panty Liners And Pads Making You Sore? Here’s What to Do Instead If you’re one of the many women who wear panty liners for light incontinence,...

5 Menopausal Symptoms Sometimes Mistaken for an STI And How Pelvic Floor Health Plays a Vital Role Menopause is a natural part of ageing, but the s...

As you know if you read our blog frequently, the ideas for our blogposts come from many places. In this instance, we ran a poll on our Facebook gro...

Do you pee in the shower? A quick straw poll in the office shows that probably 50% of people do. And why not? It's convenient and even environmentally friendly.

But on social media, you'll see posts from pelvic floor specialists such as Dr Alicia Jeffrey Thomas saying that it's maybe not a good thing if you suffer from any type of urinary incontinence, depending on the type of incontinence you suffer from. 

Here we look at the case for and against peeing in the shower...