The Dribble — Pelvic Floor & Women's Health Blog

It's Mothers day on Sunday and we hope you're all going to be spoiled rotten with a lie in in bed, plus having lovely Sunday lunch made for you. Be...

During a recent Tiktok LIVE, someone commented that they felt our Kegel Weights Kit was expensive. In honesty, this pee'd me off because, compared ...

Starting Your Pelvic Floor Rehab: Why Do Kegel Weights Sometimes Slip Out? If you've recently started using Secret Whispers Kegel Weights and found...

Why Every New Mum Deserves a 6-Week Postnatal Physio Check (Like Em Clarkson!) When Em Clarkson shared her 6-week postnatal physio check-up, it was...

As you know, our content ideas here at Secret Whispers come from many places.

Our blog post today was inspired by comments left on a Facebook Post relating to our 30 day pelvic floor challenge which we ran back in November.

One gentleman asked what about the Men who have prostate cancer problems or weak bladders due to age....

 

As with many of our posts, this was inspired by our facebook group, where we were asked how you know when your kegels are working and how to move ...

Here’s Why & What To Do About it As you know here at Secret Whispers our content ideas come from many areas. In this instance, it was a post on...

On a gym wall in South London, a simple but powerful phrase is scrawled:

“PB with a bit of wee.”

Emily Westray, a competitive powerlifter, openly talks about the time she peed mid-deadlift—on camera, no less—while a male spotter stood nearby in socks. Did she feel ashamed? Not at all. She just shrugged it off and kept lifting.

So why do so many other women feel the need to hide incontinence?

When we think about being eco-friendly, incontinence products might not be the first thing we consider. But the truth is, disposable pads and pants...

Breaking the Taboo and Finding Support Incontinence is way more common than you might think, yet it remains one of the most difficult health topics...

Let's make our pelvic floor health as high a priority as brushing our teeth! If your kegel weights have been gathering dust in a drawer for a while, this is your reset!

Happy New Year Everyone! I'm sure that many of you, like ourselves are pressing the 'reset' button. New Year / fresh start etc. For many people Jan...