I’ve leaked on and off for a few years and started to wear pads more days than I didn’t.
I heard about Secret Whispers and bought some weights and used them sporadically but without any real commitment.
Julie advertised her 30 day challenge and I jumped at the chance to do something for me.
It’s been great so far. A great range of exercises which have been fun and testing. I’ve not always had time to do every set of the set exercises every day but it’s made me focus and give myself time to do the basic exercises every single day.
The group have been awesome. Knowing they you are not alone has been a massive support and comfort.
But the best thing by far is Julie. Her unwavering support, encouragement and enthusiasm is absolutely outstanding. It feels like she is available every hour of every day. Amazing information, advice and fascinating lives from a variety of knowledgeable women.
I will, and have, recommended Julie, Secret Whispers, her challenge and support group to all of my friends and strangers (even if they don’t ask!!)
Thank you Julie. It’s been life changing 🥰

I decided to join this event because I had bought Kegal Balls from Secret Whispers and although used them a little and began to see improvement, I had stopped using them and felt I needed more accountability.

We’re now on day 20 and the results I have achieved so far are quite frankly amazingly impressive. I have gone from using 3 small /1 deep large pad a day to 0 pads - I can’t quite believe it. My urge to pee has also reduced and seems to be improving daily. I am taking control of when I pee AND I can even control that last minute urge (that generally doesn’t end well when approaching a toilet!!).

The closed group of ladies who are doing this are also a great bunch who all encourage and support.

My life is actually starting to be normal again and I really wish I had known about this sooner.

The icing on the cake is Julie who has not only put together a great course, but is a passionate caring coach and motivator.

Thank you, thank you, thank you xx

This was excellent. Learned new stuff plus an extremely thoughtful program so the exercises fit neatly into everyday life giving me my best chance of success. Within a few days I was feeling a difference and this has really helped me feel positive. Highly recommend it.

Having been diagnosed with a prolapse in June of last year I was prescribed female physio. I went to the scheduled appointments for around 6 months and they helped. However as soon as I stopped going, maybe because I was no longer being monitored I started to slip with regards to completing regular exercises. At the same time I had bought a set of Secret whisper weights but I never really persevered and so they remained unused (pretty much).
I had joined the Facebook group linked to secret whispers and had see people commenting on the 30 day challenge. By February time I was starting to get really uncomfortable again and began to get concerned that I was on a slippery slope back to the consultant so I took the plunge and signed up for the next 30 day challenge.
I think because I felt accountable I took this seriously and really believed that this was my chance to stay away from the Hospital. I have followed the programme, felt that there was always someone on the end of the line and have honestly not felt so good in a long time. The exercises were straight forward but if there was one that didn’t suit I knew it was acceptable to change it….which meant I still did something. I’ve learned how to avoid urge incontinence and have become a master at distracting myself if I’m in a situation where a toilet isn’t immediately available. I am now up to the 3rd stage on the weights (I wear them every morning in the shower and then (usually keep them in to do the first set of Kegel exercises in the programme.). To my delight I managed to complete a vipr class (weights based), for the first time in months using the breathing and just concentrating on using my pelvic floor correctly.
I’m not saying I won’t ever slip again, but I now know how to bring myself back on track & I believe that I can stay away from the need for surgery. I can’t thank Julie and the team enough for the support…..& there’s always another challenge!

Joining this group in January has really made a massive improvement in my journey with bladder prolapse. I have benefited so much, learnt loads AND from thinking there was no other way but to have a surgical repair I am now SO much better with applying what I have learnt, consistently, and the difference is AMAZING. I dont have urge incontinence anymore. Pelvic health improved.
Julie is so helpful and is a font of useful information. I really didnt think this programme that is so reasonably priced would be this beneficial.
My pelvic physio and consultant really impressed with my progress.
The consultant said “keep doing what you are doing, its working!"

Thank you Julie 💕