From 1 Million Pads to Zero Waste: Your Reusable Solution

by Helen Rankin January 29, 2025

When we think about being eco-friendly, incontinence products might not be the first thing we consider. But the truth is, disposable pads and pants for both urinary incontinence and period care create a lot of plastic waste, and it’s time we talked about it. These products pile up in landfills and pollute the planet, making it important to look for better, greener choices to protect our planet long term for future generations.

The Waste Problem: By the Numbers

Here are some eye-opening facts:

Every year, one MILLION disposable incontinence pads are thrown away in the UK. That is an INCREDIBLE number but many people will change pads multiple times daily
A single absorbent pad can take up to 500 years to break down in a landfill.
This waste really adds up as even eco disposable products will not break down quicker in landfill (doing so would release vast quantities of greenhouse gases such as methane)
Product of these products uses a lot of resources, like fossil fuels and water, which harms the environment.

The Truth About “Eco” Disposable Pads

Lately, you might have seen companies advertising “eco” disposable products made from 'plant based materials'.

However most of these still contain bioplastics or other materials that aren’t as green as they seem. Bioplastics might sound good, but the main difference between them and oil based plastic is that they break down slightly quicker and into smaller pieces. In many cases, they’re just as bad for the planet as regular plastics.

This is called greenwashing, where companies make their products sound eco-friendly without actually solving the problem. It keeps people using disposables instead of switching to truly sustainable options.

We Have A Better Solution

At Secret Whispers, we want to help people deal with incontinence while also being kinder to the planet. That’s why we offer options that really make a difference:

Kegel Weight Kits: Strengthen your pelvic floor to reduce or even stop the need for incontinence products.
Reusable Liners and Pads: These washable organic cotton pads last a long time, saving you money and reducing the amount of waste.
Planet-Friendly Materials: Our products are designed to be safe for both your body and the environment.

"I particularly like the reusable pee pads. They are more comfortable than conventional panty liners wash easily and don’t fill the bin with products for landfill.

I have washed mine many times and ordered more for travelling." Trustpilot Review

How to Make the Switch

Switching to reusable products isn’t hard, and it can make a big difference. Here’s how to get started:

Start Small: Try using super absorbent reusable liners or pants at home first to get used to their absorbency levels.
Work on Your Pelvic Floor: Using our Kegel Weights daily whilst in the shower or brushing your teeth will help improve your incontinence at its root.
Do Your Homework: Learn to spot greenwashing and choose products that are genuinely sustainable.

Every Little Change Helps

When you choose reusable products, you’re not just helping the planet—you’re making a healthier choice for yourself too. Small steps can lead to big changes, and together, we can reduce waste and create a better future.

Let’s stop being misled by “eco” disposables and start making real progress. Check out the Secret Whispers range today and join our Facebook group of women making a difference for their health and the environment.

For more tips, check out these related blog posts:

➡️ Fancy a FREEBIE? Download our FREE guide The easy way to get a stronger pelvic floor

About the Author: Secret Whispers was founded by Julie Colan, a passionate mum and health advocate who saw the need for effective pelvic floor solutions. Now, Helen Rankin, the founder of Cheeky Wipes and Cheeky Pants—known for her award-winning work in sustainable product development—has taken the helm at Secret Whispers. Helen is committed to advancing the company’s mission, believing that women shouldn’t have to accept incontinence as a given. With the innovative Secret Whispers Kegel weights, she aims to offer every woman an effective, reusable solution for pelvic floor health. Try them and take control of your wellness journey today!