Men's Pelvic Health, Erectile Dysfunction, and Incontinence
Breaking the Silence
As you know, our content ideas here at Secret Whispers come from many places.
Our blog post today was inspired by comments left on a Facebook Post relating to our 30 day pelvic floor challenge which we ran back in November.
One gentleman asked what about the Men who have prostate cancer problems or weak bladders due to age.
In this post, we’ll explain what the pelvic floor does, how it affects erectile function and incontinence, and share some tips to improve your pelvic health and bladder control. We’ll also introduce our new Cheeky Men's Incontinence Pants—a smart, stylish way to manage little leaks.
What Is the Pelvic Floor and Why Is It Important?
The pelvic floor is like a supportive sling made up of muscles sitting behind your pubic bone that hold your pelvic organs in place. These muscles help you control your bladder and play a key role in your sexual health. When the pelvic floor is strong, it supports the bladder and bowel properly and helps you maintain an erection also which is key for sexual function. But if these muscles are weak or not working as they should, it can lead to challenges such as leaking urine or even problems with erectile function.
If you're unsure of the role of male pelvic floor muscles, check out this article by Continence Australia .
Pelvic Floor Function and Erectile Dysfunction - The Link
Whilst medical conditions such as high blood pressure can impact erectile dysfunction, research also shows that the strength of your pelvic muscles is closely linked to erectile dysfunction (ED). Strong pelvic floor muscles help improve blood flow, which is important for getting and keeping an erection. When these muscles are weak, it can make it harder to achieve the kind of blood flowthrough blood vessels that you need for sexual performance.
A study available on PubMed explains that exercises to strengthen the pelvic floor can help improve erectile function . In simple terms, keeping your pelvic muscles strong can boost your sexual health too!
Pelvic Floor Dysfunction & Incontinence
Urinary incontinence is when you leak a little urine without meaning to, and it can happen to men at any age—not just as you get older. When the pelvic floor muscles are weak, they can’t support your bladder as well as they should.
This lack of support can lead to small leaks during everyday activities or heavy lifting which puts pressure on your pelvic floor, which can be embarrassing and lower your confidence. Understanding and strengthening these muscles can help reduce the problem of incontinence.
Simple Steps to Improve Your Pelvic Health
There are several ways you can help keep your pelvic floor strong:
- Do Pelvic Floor Exercises: Often called Kegel exercises, these involve squeezing and lifting, then relaxing the muscles in your pelvic area. You can do them anywhere, and even a few minutes a day can make a difference.
- Live a Healthy Lifestyle: Eating a balanced diet and staying active can improve overall muscle health, including your pelvic floor.
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Talk to a Healthcare Professional: If you notice problems like frequent leaking or issues with erections, speak with a doctor or pelvic health specialist. They know your medical history and can offer advice and treatment that is just right for you.
Meet Cheeky Men's Incontinence Pants
At Secret Whispers, we understand that dealing with leaks or other pelvic floor issues can be both frustrating and embarrassing.
That’s why we’re delighted to introduce our Cheeky Men's Incontinence Pants to our range. These pants are designed to help you manage those little leaks in a discreet and comfortable way. With these pants, you don’t have to worry about accidents affecting your day. They offer practical support while still keeping you stylish and confident.
A Little Extra Support Makes a Big Difference
Taking care of your pelvic floor isn’t just about preventing leaks—it’s also about improving your sexual health and overall quality of life. Strong pelvic muscles can lead to better control over your bladder and a healthier sexual life. And when you pair regular pelvic exercises with a healthy lifestyle, you set yourself up for success.
By using supportive products like our Cheeky Men's Incontinence Pants, you get the extra confidence boost you might need to face your day without worry. These pants are a practical reminder that managing your health can also be stylish and comfortable.
Thank you for taking the time to learn about this important topic. Sharing this information can help many others feel more confident about their health. Let’s break the silence together.
#BreakTheSilence, #MensPelvicHealth, #SecretStrength
If you have any questions or need more information, feel free to reach out. We’re here to help every step of the way.
For more tips, check out these related blog posts:
➡️ Fancy a FREEBIE? Download our FREE guide The easy way to get a stronger pelvic floor
About the Author: Secret Whispers was founded by Julie Colan, a passionate mum and health advocate who saw the need for effective pelvic floor solutions. Now, Helen Rankin, the founder of Cheeky Wipes and Cheeky Pants—known for her award-winning work in sustainable product development—has taken the helm at Secret Whispers. Helen is committed to advancing the company’s mission, believing that women shouldn’t have to accept incontinence as a given. With the innovative Secret Whispers Kegel weights, she aims to offer every woman an effective, reusable solution for pelvic floor health. Try them and take control of your wellness journey today!
