Kegel weights, like those from Secret Whispers, are an effective tool for strengthening the pelvic floor muscles. They can help improve bladder and bowel control, support core stability, and enhance sexual health. We discuss essential tips and address common questions about using Kegel weights for strengthening.
Waking up multiple times during the night to urinate, a condition known as nocturia, can be frustrating and disruptive to your sleep. While it’s normal to wake up occasionally to use the bathroom, frequent trips could indicate an underlying issue. In this blog, we’ll explore the causes and how to manage it.
Running, a popular form of exercise, does more than just improve cardiovascular health and build muscle. It also has a profound impact on our hormonal balance. Hormones are crucial for regulating various physiological processes, and running can significantly influence their levels. Learn more about hormones and running
This is a common question many people ask. Whether you have a prolapse, suspect you might have one, or simply want to learn more about pelvic organ prolapse, this blog will provide you with valuable insights into this very common condition. Pelvic organ prolapse occurs to around 50% of women.
Pelvic floor nerve pain, particularly involving the pudendal nerve, is a condition that can significantly impact one's quality of life. It's essential to recognize the symptoms, understand the potential causes, and explore various relief methods. This blog provides an in-depth look into this condition.
Hayfever, also known as allergic rhinitis, affects millions of people with symptoms like sneezing, itchy eyes, and a runny nose. While these symptoms are well-known, many are unaware that hayfever can also impact the bladder, causing a range of urinary issues. Learn 5 TIPS to AVOID Allergies Affecting Your Pelvic Floor
The Impact of Celebrity Endorsements on Incontinence Products In The UK has seen a surge in interest around adult nappies, partly due to Friends actor Harry Van Gorkum starring in a Tena advertisement, where he promotes an incontinence pad that 'slips discreetly into my underwear.' The 'sticking plaster' solution.
Do you find that as soon as you get your front door key out your bladder suddenly decides that it is bursting! and you have literally just seconds to get to the toilet, or don't make it in time and wet yourself? Why is this? Why does it happen to so many women just as they arrive home? Well, let's read on and find out
Urinary incontinence, the involuntary leakage of urine, is a common and often embarrassing condition that affects millions of people worldwide, particularly around 50% of women. However, many women are unaware of the affects that reduced estrogen can have on their pelvic floor and bladder incontinence. Learn more.
Are you experiencing discomfort or concern due to a prolapse? Do you experience a bulging or dragging feeling in your vagina area? The good news is that surgical intervention isn't always the first or only option. In fact, there are several effective methods to manage and potentially reverse a prolapse without surgery.
Are you one of the countless women who find themselves racing to the restroom more frequently before or during your period? If so, you may be experiencing what's known as cyclical incontinence. A study showed that 41% of women observed a cyclical pattern in their incontinence symptoms. Learn why it happens and tips.
The pelvic floor muscles are a crucial part of our body, often overlooked until issues arise. These muscles play a significant role in supporting our pelvic organs, maintaining bladder and bowel control, and even contributing to sexual function. Learn 3 ways to strengthen your pelvic floor muscles fast!
