Are Panty Liners And Pads Making You Sore?

Here’s What to Do Instead

If you’re one of the many women who wear panty liners for light incontinence, vaginal discharge or just everyday freshness but struggle with discomfort, you’re not alone. While panty liners are a convenient solution, they can often cause irritation, itching, and even infections.

As with all of our content, the ideas for it comes from many areas.

This post was inspired by a lady in our pelvic floor facebook group who had been suffering from soreness in her vulva area. There could be many reasons for this including menopause, but often panty liners and pads can also be a source of irritation and soreness, as this review from Cheeky mentions:

'I am so glad I've made the switch. This product has completely changed periods for me! I was suffering badly with skin irritation from disposable products but was always concerned about the ability of reusable products. Don't know what I was worried about! This product has changed things for me completely, zero irritation and very comfortable to wear. I would absolutely buy again without hesitation. ' Review of Bamboo Incontinence Pads

Why Panty Liners Cause Soreness & Rashes

Conventional panty liners often contain synthetic materials, plastic layers, adhesives, and even artificial fragrances. While these elements make them absorbent, they can also create a warm, moist environment that doesn’t allow your skin to breathe.

This can lead to:

• Redness, itching, swelling
• Swelling and discomfort
• Increased risk of infections like bacterial vaginosis (BV)
• Yeast infections

It's possible to have an allergic reaction to materials within disposable pads and liners, or develop contact dermatitis

Bleaching agents, dioxins and other harmful chemicals in some liners further disrupt your skin’s pH balance, while adhesives can stick too well, pulling at sensitive skin.

Ouch.

The good news? There’s a better way to stay protected and comfortable.

Why Reusable Liners Are a Game-Changer

If you still need some backup, reusable panty liners and pads are a fantastic alternative and we're delighted to stock the Cheeky range of washable incontinence pants and pads. Here’s why they’re better than disposables:

1. Gentle on Sensitive Skin

Cheeky reusable sanitary pads and liners are made from soft, breathable materials like cotton, organic cotton and bamboo, ensuring airflow to reduce irritation. No synthetic materials, adhesives, or fragrances—just comfort you can count on.

2. Eco-Friendly and Cost-Effective

Reusable liners can be washed and reused, making them not only better for your skin but also kinder to the environment and your wallet.

3. Designed for Comfort

With secure, stay-put designs, you can trust that Cheeky reusable liners and cotton pads won’t shift or bunch, giving you confidence throughout the day.

Work on Your Pelvic Floor – Say Goodbye to Liners!

One of the most effective ways to manage incontinence is by strengthening your pelvic floor muscles. With consistent exercise, many women find they no longer need panty liners at all. At Secret Whispers, we’re dedicated to empowering women with the tools and knowledge to regain control—and their confidence!

Check out our Pelvic Floor Weights to get started on your journey.

Helpful Tips for Staying Comfortable

Wear Breathable Fabrics
Natural fabrics like cotton allow moisture to escape and reduce irritation.

Avoid Tight Bottoms
Snug jeans or leggings can trap heat, so opt for looser options when you can.

Change Liners Regularly
Even breathable liners need changing every few hours to stay fresh and comfortable.

Choose Fragrance-Free Products
Fragrances can disrupt your skin’s pH and lead to itching and dryness.

Let Your Skin Breathe
Take breaks from liners whenever possible—like at night—to give your skin time to recover.

Please don't suffer in silence or think you have to 'put up' with it. There are alternatives out there that work, find the right solution for you.

Any questions? Just email us at support@secretwhispers.co.uk and we will get straight back to you.   You may also enjoy these recent posts: 

Can I do anything about vaginal dryness?

Best incontinence underwear for women 2024

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About the Author: Secret Whispers was founded by Julie Colan, a passionate mum and health advocate who saw the need for effective pelvic floor solutions. Now, Helen Rankin, the founder of Cheeky Wipes and Cheeky Pants—known for her award-winning work in sustainable product development—has taken the helm at Secret Whispers. Helen is committed to advancing the company’s mission, believing that women shouldn’t have to accept incontinence as a given. With the innovative Secret Whispers Kegel weights, she aims to offer every woman an effective, reusable solution for pelvic floor health. Try them and take control of your wellness journey today!