Some bodily functions and phenomena are still surrounded by misconceptions and taboos. One such topic is queefing, or vaginal flatulence. While it might be an awkward subject to discuss openly, it's essential to understand the connection between queefing and pelvic floor dysfunction. And lets all be honest here - it has happened to us all:-)
A topic that's often wrapped in confusion and misinformation: the pelvic floor. However, like many fascinating subjects, the pelvic floor has not escaped its fair share of myths and misconceptions. Here we will dig into these myths, uncover their origins, and present you with the facts!
The human body is a complex web of interconnected systems, where one group of muscles often influences the function of another. In this exploration, we dive into the intriguing relationship between the adductor muscles and the pelvic floor. These seemingly unrelated muscle groups are more connected than you might think
Here we will explore the impact of a hysterectomy on your pelvic floor. A hysterectomy is a common surgical procedure that involves the removal of the uterus. While it can offer relief from various health conditions, it may also affect the strength and function of your pelvic floor muscles. Learn how, the symptoms to look out for and how to decrease your risk of a prolapse.
Two common concerns that many of us may have experienced are urinary tract infections (UTIs) and pelvic floor dysfunction.
While these conditions can cause similar symptoms, it's important to understand their differences in order to seek the right treatment and take appropriate measures for our well-being.
In this blog post, we will explore both UTIs and pelvic floor dysfunction, highlighting their symptoms, risk factors, and the crucial distinctions between the two.
Have you ever noticed that when you grind, tense, or clench your jaw, you might be experiencing some tension or discomfort in your pelvic floor as well?
Surprising as it may seem, there is a physiological connection between your jaw and pelvic floor.
In this blog post, we will explore this intriguing link and discuss how you can support the connection between these two areas of your body.
When it comes to women's health, understanding the relationship between weight and the pelvic floor is crucial.
The pelvic floor, a group of muscles and tissues that support the bladder, uterus, and bowels, plays a vital role in maintaining continence and overall pelvic health.
In this article, we will explore the effects of obesity on pelvic floor dysfunction, the potential benefits of weight loss, and provide recommendations for maintaining a healthy pelvic floor.
Bloating is a common issue that many women experience, often causing discomfort and distress. However, what some may not realise is that bloating can be linked to pelvic floor dysfunction.
In this blog post, we will delve into the relationship between bloating and pelvic floor dysfunction, exploring the causes and offering practical solutions to help you find relief.
Haemorrhoids, also known as piles, are a common condition that affects millions of people worldwide. This condition occurs when the veins in the anus or rectum become swollen and inflamed, causing discomfort, pain, and bleeding.
While there are many causes of haemorrhoids, recent research has shown that pelvic floor dysfunction can contribute to the development of this condition.
In this blog post, we will explore the link between haemorrhoids and pelvic floor dysfunction, as well as provide exercises to help prevent or treat this condition.
Lifting heavy weights can weaken the pelvic floor. However, it isn't really as simple and black-and-white as you might think. A more correct answer might be that lifting heavy weights could weaken the pelvic floor, but that does not mean weight training is a no-go. Is It Normal to Pee When Lifting Weights?
Want to know why your vagina is vibrating and how you can help it? It's quite common to experience twitching, tingling and pins and needles sensations in parts of our bodies. We have some solutions for you to explore.
