Sitting cross-legged, a seemingly innocuous pose, could be subtly compromising the health of your pelvic floor. When you sit with your legs crossed, it introduces a pull in your pelvis, which, especially if you already have lower back or hip issues, can exacerbate these problems. Learn how to support your pelvic floor.
In the hustle and bustle of our modern lives, we often find ourselves spending prolonged hours sitting—be it at work, during commutes, or relaxing at home. Do you know the subtle yet impactful connection between extended periods of sitting and the strength of the pelvic floor? Learn 8 tips to help prevent pelvic floor damage.
Picture this: you're in a rush, nature calls, and you're in the bathroom hastily trying to relieve yourself. It's a common scenario, but have you ever wondered if you're going about it the right way? Learn the risks of pushing when you pee, and 5 tips to help you pee correctly and avoid the risks.
Pelvic floor dysfunction and vulvodynia are complex and often misunderstood conditions that can significantly impact a person's quality of life. While these topics may be uncomfortable to discuss, it's crucial to shed light on them to provide support, understanding, and effective solutions.
In this blog post, we will explore the basics of vulvodynia, its potential connection to pelvic pain, and the role of pelvic floor exercises in managing these conditions.
Vaginal scar tissue is a common but often overlooked issue that can have significant impacts on a woman's pelvic health. It forms as a result of various factors, including childbirth-related tearing, episiotomies, and gynecological surgeries. Understanding the implications and what treatments are available to you.
As we all know, smoking is notorious for its detrimental effects on health, affecting various organs and systems. But, one often overlooked consequence of smoking is its impact on the pelvic floor. Did you know that Around half of all bladder cancers are caused by smoking. In this blog, we'll delve into the specific ways smoking can compromise pelvic health and what you can do to help avoid.
If you're dealing with pelvic floor issues, you may have heard about vaginal pessaries. But what exactly are they, and how can they benefit you? In this article, we'll delve into the world of vaginal pessaries, exploring their types, benefits, and how they can work in harmony with pelvic floor exercises.
Understanding the distinction between these conditions is crucial for effective treatment and management. We explain both hypertonic and hypotonic pelvic floor dysfunction, the key differences and if pelvic floor exercises can help.
Want to know if you can overdo pelvic floor exercises, commonly known as Kegels, which are an essential part of maintaining pelvic health?
Just like any other form of exercise, it's possible to overdo them. We'll explore the signs of overdoing Kegels and give you tips to ensure you're getting the benefits without overdoing it.
In mild cases, a pelvic organ prolapse might go away on its own. However, it could also get worse over time. POP is a condition that many women find themselves struggling with. For some, the fear of 'something dropping out' can cause huge anxiety issues. We explore 4 treatment options for a prolapse.
It might come as a surprise, but alcohol can indeed contribute to incontinence and exacerbate the symptoms of an overactive bladder. The reason behind this connection lies in the way alcohol affects the bladder and urinary system. Alcohol is known to irritate the bladder lining, leading to increased production of urine
