Are you one of the countless women who find themselves racing to the restroom more frequently before or during your period? If so, you may be experiencing what's known as cyclical incontinence. A study showed that 41% of women observed a cyclical pattern in their incontinence symptoms. Learn why it happens and tips.
The pelvic floor muscles are a crucial part of our body, often overlooked until issues arise. These muscles play a significant role in supporting our pelvic organs, maintaining bladder and bowel control, and even contributing to sexual function. Learn 3 ways to strengthen your pelvic floor muscles fast!
