I joined this challenge because I knew I wasn't doing my pelvic floor exercises by myself and as well as the brilliant accountability of telling the group when we've done each day's exercises, there is so much more. There are so many options of simple exercises to incorporate the kegels with (given with little videos) and the ability to ask any and every question you have about your pelvic floor- invaluable!

A huge thank you to Helen for a fantastic 30 day challenge! A brilliant way to reinforce good habits with our pelvic floor!
The Secret Whispers weights are fabulous and when used in conjunction with the challenge they are amazing!! 🎉🎉🎉

Please help! Challenge starts tomorrow and I can’t access the programme.

This has been a life-changing 30 days. I have learned to do Kegels properly (took me ages to get the breathing right but now it's pretty well second nature) and have got into a very good habit of when I get up, going into the spare room and doing Kegels, and squats and step-ups with Kegels. I tried most of the Yoga stretches, but those good old faithful are the ones that suit me best (old and stiff) and seem most in line with running, my chosen exercise activity. Undoubtedly my bladder control is better, also my bowel control is more reliable. It was a Secret Whispers blog that made me realise that I have a bowel prolapse, and I am now part of an NHS queue to - perhaps - have something 'medical' done about it. I am rather wary of this, I have read too many horror stories about 'mesh' inserts, but I will wait and see. It is great that what you offer is now freely available to women, literally millions must have suffered unnecessarily in the past. Thank you Julie and my course-mates who were not afraid to be open about their problems. Love, Anne

This is my second challenge and knowing I was going to do it kept me on track after finishing my first one. This time, I’ve really appreciated Julie’s quick responses to questions I’ve asked about problems that I’ve had and I’m delighted to say her advice has worked. Distraction is a wonderful thing! To know more, you’ll have to sign up for a challenge and I thoroughly recommend that you do. You will learn a great deal about your body, how it works and how to help it. Many thanks to Julie, team and rest of the group. It’s lovely having such support. I look forward to the next challenge. I will be signing up for it.