How to insert & remove your Secret Whispers Kegel Weights

1. Firstly wash your hands and ensure your weights are clean by using warm soapy water.

2. Empty your bladder and bowel

3. Find a room and time where you won’t be disturbed

4. Find a comfortable position – such as leg raised on the toilet or bath

5. Insert as you would do with a tampon – It can’t go too far. Insert as high as is comfortable. They will move down to a natural resting place.

6. Insert them gently on an outward breath. Relax and remember to continue breathing

7. Use water or a water based (only) lubricant if referred

8. The cord should remain outside your body

9. Wearing underwear is recommended

Remove the weights during an outward breath (do not bear down with your pelvic floor) and wash thoroughly